Browsing Category : THE MIND

8 SIGNS OF AN ABUSIVE RELATIONSHIP


Relationship abuse is a pattern of abusive and coercive behaviours used to maintain power and control over a former or current intimate partner. Abuse can be emotional, financial, sexual or physical and can include threats, isolation and intimidation. Abuse escalates over time. Before we get into the signs please note that this is not just for women, but men too.…

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HOW TO PRACTICE GUIDED MEDITATION.


The 5-Step Approach to Effective Guided Meditation Hey you, welcome back to my blog as you have learnt that I am one person who enjoys talking about a number of different topics and i would like to share about how you can practice guided meditation in five easy steps, mindfulness and peace of mind, I believe when one is calm…

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SHOWER MEDITATION


Once I heard a meditation teacher describe mindfulness as “coming to your senses”  – by bringing your full and non-judgemental attention to what your body’s feeling, what you are seeing, hearing, tasting and smelling.  In other words noticing everything the present moment offers to our senses. By getting out of your head and coming to your senses you leave behind…

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ANTI-AGING FOODS


It has been said that growing older is not for the timid. Wrinkles form and our age begins to show around our mouths and eyes. Sometimes age spots appear on the hands, causing ever more nervous tension as time marches onward. There are preventative measures any person can take to at least slow down the aging process. One of the…

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DOES LEMON WATER HELP LOSE WEIGHT?


Lemon water is a beverage made from water mixed with fresh lemon juice. It can be enjoyed either hot or cold. This type of water is often claimed to have various health benefits, including improving digestion, enhancing focus and increasing energy levels. It’s also said to help promote weight loss and is a popular part of many diets. Lemon Water Is…

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10 TIPS TO BOOST YOUR BRAIN


1. Spontaneity Experiencing something new actually stimulates the brain. It allows for the brain receptors to adapt and activate new neural pathways. By switching up your routine, you alleviate getting into a rut of your own patterns. By experiencing spontaneity you can change the structure of your brain while increasing your intelligence. So go mix it up — go to a new…

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