Browsing Category : HEALTH

ANTI-AGING FOODS

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It has been said that growing older is not for the timid. Wrinkles form and our age begins to show around our mouths and eyes. Sometimes age spots appear on the hands, causing ever more nervous tension as time marches onward. There are preventative measures any person can take to at least slow down the aging process. One of the…

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SHOWER MEDITATION

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Once I heard a meditation teacher describe mindfulness as “coming to your senses”  – by bringing your full and non-judgemental attention to what your body’s feeling, what you are seeing, hearing, tasting and smelling.  In other words noticing everything the present moment offers to our senses. By getting out of your head and coming to your senses you leave behind…

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NATURAL REMEDIES FOR ANXIETY

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I know there’s a lot of people who suffer from anxiety, who would love to know which Natural remedies are there for Anxiety, well i have a couple of them here that will be of help, I know that for sure, make you you try one or two of the following: Try to drink three cups of chamomile tea a…

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HEALTH BENEFITS OF LEMON WATER

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Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.  Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The…

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DOES LEMON WATER HELP LOSE WEIGHT?

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Lemon water is a beverage made from water mixed with fresh lemon juice. It can be enjoyed either hot or cold. This type of water is often claimed to have various health benefits, including improving digestion, enhancing focus and increasing energy levels. It’s also said to help promote weight loss and is a popular part of many diets. Lemon Water Is…

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